International Yoga Day — 21st June: Free special session in Ipswich. Reserve your free spot →

A space to breathe  ·  A space to belong.

Breathe. Move.
Come Home.

Step away from the noise of daily life and reconnect with yourself — through movement, breath, and stillness. Authentic Kerala yoga for every body, every level, right here in Ipswich.

Explore Session Our Story
12+Years of Practice
4Elements Per Session
SmallIntimate Classes
IpswichSuffolk, UK
Recognised & Qualified
BAMS Qualified
Certified Yoga Instructor
Ayurvedic Practitioner
Kerala Trained
Holistic Wellness
Dr. Reema Lakshmi teaching yoga Kerala backwaters

Your Instructor

Meet Dr. Reema Lakshmi

Certified Yoga Instructor  ·  Ayurvedic Doctor (BAMS)

Reema grew up in Kerala — where the air smells of monsoon rain and temple incense, and yoga was simply part of daily life, not a fitness trend. She trained in classical Hatha and Vinyasa before completing her five-year medical degree in Ayurveda (BAMS) .

What that means for your class: every session is shaped by a doctor's understanding of the body — the pace, the breathwork, the cool-down — all chosen to leave you genuinely restored, not just stretched. There is nowhere else in Suffolk where you get that.

🎓 BAMS Qualified 🪷 Certified Yoga Instructor 🌿 Ayurvedic Approach 🌴 Kerala Trained

Welcome to Breathe & Belong

Discover Balance,
Strength & Inner Peace

We invite you to step away from the noise of daily life and reconnect with your true self. Our sessions beautifully integrate traditional wisdom with modern movement, offering a supportive space where everyone — from absolute beginners to seasoned practitioners — can find a sense of community and vitality.

Whether you are looking to build physical strength, calm a busy mind, or find deeper metabolic and emotional balance, our holistic classes are designed to guide you home to yourself.

Explore Session

Move

Purposeful postures that align the body, build resilience, and improve strength from the inside out.

Breathe

Ancient pranayama techniques that instantly calm the nervous system and restore vital energy.

Belong

A warm, non-judgmental community where every body is welcome, exactly as it is.

Why This Matters Here

Suffolk Deserves
Something Different

If you're carrying stress you can't shake, sleeping badly, or just feel like your body needs something more than a gym session — you're not alone, and you're exactly who these classes are for. Yoga has strong clinical evidence behind it. The difference here is that Dr. Reema brings an Ayurvedic doctor's understanding to every session, so the practice is shaped around your whole body, not just your flexibility.

There is nowhere else in Suffolk where you can practise yoga under the guidance of a qualified Ayurvedic doctor. That's not a marketing claim — it's simply true.

1 in 4 adults in Suffolk report high levels of anxiety or stress (NHS Suffolk, 2023)
68% of UK adults say they struggle with sleep at least once a week (Sleep Council UK)
8 wks is all it takes to see measurable improvements in stress and flexibility with regular yoga practice (British Journal of Sports Medicine)

"Health is not just the absence of disease — it is the presence of vitality, ease, and inner quiet."

— Ayurvedic teaching

Every Class  ·  1 Hour

What's in Every Session

One complete, carefully crafted hour — rooted in Kerala's living yoga tradition. All levels welcome.

01

ഹഠ യോഗ  · the practice of stillness

Yoga Postures (Asanas)

Purposeful postures that align the body, channel energy, and build resilience from the inside out — tailored to challenge you safely while encouraging focus and stability.

  • Strength & Flexibility — Tones muscles, stabilizes joints, and improves range of motion.
  • Digestive Health — Twists and core work massage internal organs, boosting metabolism.
  • Posture & Core — Strengthens the spine, alleviating strains from desk work or fatigue.
  • Circulation — Encourages fresh oxygen and nutrients to every cell in the body.
02

സൂര്യ നമസ്കാരം  · salutation to the sun

Sun Salutation (Surya Namaskar)

Twelve powerful postures fluidly synchronized with the breath — a moving meditation that creates internal heat, quietens the mind, and awakens every muscle group and organ system.

  • Digestive Fire (Agni) — Forward and backward bends stimulate abdominal organs and improve elimination.
  • Cardiovascular Conditioning — Strengthens the heart and builds stamina gently but effectively.
  • Nervous System Calm — Breath-linked movement shifts the body out of 'fight or flight' mode.
  • Natural Detox — Internal heat flushes toxins, clearing physical sluggishness and mental fog.
03

പ്രാണായാമം  · the breath, extended

Breathwork (Pranayama)

The breath is the bridge between body and mind. Techniques including Nadi Shodhana and Kapalabhati give you an immediate, powerful tool to shift your state of mind at will.

  • Stress & Anxiety Relief — Triggers the vagus nerve, lowering heart rate and cortisol instantly.
  • Vitality & Lung Capacity — Maximizes oxygen intake for natural, sustained energy all day.
  • Mental Clarity — Alternate nostril breathing balances both brain hemispheres and brings equilibrium.
04

ധ്യാനം  · turning inward

Meditation & Deep Relaxation

Sacred time for Yogic Meditation and Yoga Nidra — psychic sleep. Nothing to achieve, nowhere to be. You are guided into quiet awareness, allowing every benefit of your practice to fully integrate.

  • Mental Rejuvenation — Profound brain rest that clears clutter, improves sleep, and combats burnout.
  • Focus & Mindfulness — Keeps you anchored in the present moment long after you leave the mat.
  • Self-Compassion — A safe inner space to observe thoughts without judgment, fostering true belonging.

Ancient Science. Modern Relevance.

What is Ayurveda?

And why does it make Dr. Reema's classes different?

Ayurveda is a 5,000-year-old system of medicine that originated in India. The word means "the science of life" in Sanskrit. Unlike Western medicine, which typically treats symptoms, Ayurveda looks at the whole person — body, mind, and spirit — and asks: what is out of balance?

It identifies three fundamental energies called doshas — Vata, Pitta, and Kapha — that govern everything from your digestion to your sleep patterns to how you respond to stress. When these are in balance, you feel well. When they're not, illness follows.

Dr. Reema holds a Bachelor of Ayurvedic Medicine and Surgery (BAMS) — a five-and-a-half year medical degree. She uses this knowledge to shape every class: the pace, the breathwork, the sequences, and the cool-down are all chosen with your body's natural rhythms in mind.

Vata · Air & Space

വാത

Vata

Governs movement, creativity, and the nervous system. Imbalance shows as anxiety, insomnia, and restlessness.

  • Best class: Yin & Restore
  • Also: Pranayama & Dhyana
Pitta · Fire & Water

പിത്ത

Pitta

Governs digestion, metabolism, and drive. Imbalance shows as inflammation, irritability, and burnout.

  • Best class: Hatha Flow
  • Also: Cooling breathwork
Kapha · Earth & Water

കഫ

Kapha

Governs structure, stability, and immunity. Imbalance shows as lethargy, weight gain, and low motivation.

  • Best class: Vinyasa Power
  • Also: Dynamic breathwork

Plan Your Week

Weekly Schedule

Five sessions every week — online from anywhere, or in person in Ipswich.

Online

Live Online Sessions

Monday 6:00 AM – 7:00 AM Dr. Reema
Tuesday 6:00 AM – 7:00 AM Dr. Reema
Wednesday 6:00 AM – 7:00 AM Dr. Reema

Each session includes Asanas, Surya Namaskar, Pranayama & Meditation. All levels welcome.

Join Online →

In Person

Classroom Sessions

Monday 6:00 PM – 7:00 PM Dr. Reema
Wednesday 6:00 PM – 7:00 PM Dr. Reema

Murrayside Community Park, Nacton Road, Ipswich, IP3 9JL. All props provided.

Reserve a Spot →

"Come experience the powerful harmony of movement, breath, and stillness — in a warm, welcoming community."

— Breathe & Belong

Simple & Transparent

Pricing

Straightforward pricing. No hidden fees, no long contracts — just show up and practise.

In-Person Class

£8/session

Join us at Murrayside Community Park in Ipswich for a full one-hour session with Dr. Reema. All equipment is provided — just bring yourself.

  • Full 1-hour session
  • All props & mats provided
  • Small, intimate group
  • All levels welcome
Reserve a Spot
Best Value

Online Classes

£20/ 3 sessions

Practise from wherever you are in the world. Three live online sessions with Dr. Reema, delivered with the same care and attention as in-person classes.

  • 3 live sessions included
  • Practise from anywhere
  • Flexible scheduling
  • All levels welcome
Enquire Now

Ayurveda Consultation

£45/session

A dedicated one-to-one consultation with Dr. Reema, drawing on her BAMS qualification to explore your individual constitution and how it relates to your wellbeing.

  • One-to-one with Dr. Reema
  • Dosha & constitution assessment
  • Personalised guidance
  • Flexible scheduling
Book a Consultation

Common Questions

FAQ

Everything a first-timer in Ipswich wants to know.

Not at all. Flexibility is a result of yoga, not a requirement for it. Dr. Reema's Hatha Flow class is specifically designed for complete beginners, and props are always provided to support every body type and ability level.

Comfortable, stretchy clothing you can move freely in. Mats, blocks, bolsters, and blankets are all provided — you don't need to bring anything. If you have your own mat and prefer to use it, you're welcome to bring it along.

Yes, free parking is available on site. The studio is also accessible by bus from Ipswich town centre. Full directions are provided when you book.

Please get in touch before booking. As a qualified Ayurvedic doctor, Dr. Reema can advise on which classes are appropriate for your condition and make modifications where needed. Many students with chronic pain or injuries find Yin & Restore particularly beneficial.

Yoga is a physical and meditative practice. Ayurveda is a complete system of medicine. They are sister sciences — both originating in ancient India — and are most powerful when practised together. At Breathe and Belong, Dr. Reema weaves Ayurvedic principles into every class, so you're not just exercising, you're actively supporting your body's natural balance.

Simply use the contact form below or send a message via WhatsApp. Dr. Reema will confirm your spot and send you all the details you need ahead of your first class.

Say Hello

Get in Touch

Questions about classes, pricing, or private sessions? Reach out directly — Dr. Reema will get back to you personally.

+44 07393 122203
breatheandbelongyoga@gmail.com
Murrayside Community Park, Nacton Road, Ipswich, IP3 9JL